The Six Month Personal Coaching Program
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In your personal program, we will cover:
- Learning to reduce stress and anxiety
- Developing healthy, lasting relationships
- Improving confidence and self esteem
- Integrating new, better food into your diet
- How to reduce negative thinking
- Simple and lasting lifestyle changes
- Being healthy at work and on the go
- Setting goals
- Taking consistent action
- Improving personal communication
- Getting support
- Self awareness
- Having more fun
You can participate in coaching via phone, or In Person Options (described below).

Telephone / Distance Coaching
Six Months of Personal Coaching, from the convenience of your home or office:
- Twelve 45 minute sessions (2 per month, by phone)
- Detailed recommendations each session, sent via email
- Detailed handouts available as Web downloads
- In-depth analysis of your life and health goals
- Discussion of your personal concerns
- Action planning and goal setting
- Stress management & relaxation
- Comprehensive referral network
- Email newsletter
- Email support between sessions
Program Cost
$295 per month. (payable monthly or in full; includes all downloads and forms)


In Person Program Options
Six Month Personal In Person Coaching Program:
- Twelve 45 minute sessions (2 per month)
- Detailed recommendations each session
- In-depth analysis of your life and health goals
- Discussion of your personal concerns
- Action planning and goal setting
- Stress management & relaxation
- Comprehensive referral network
- Email newsletter
- Email support between sessions
Program Cost
$295 per month. (payable monthly or in full)
Advanced Six Month In Person Coaching Program:
For those of you wanting even more support and advanced options, this program includes all of the features described above in the six month program, plus:
- Free books and CDs
- MP3 downloads
- Food and snack samples
- Self care items
Advanced Program Cost
$375 per month. (payable monthly or in full; fee includes all handouts, giveaways, books, CDs and email support)

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