The Six Month Personal Coaching Program

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In your personal program, we will cover:

• Learning to reduce stress and anxiety
• Developing healthy, lasting relationships
• Improving confidence and self esteem
• Integrating new, better food into your diet
• How to reduce negative thinking
• Simple and lasting lifestyle changes
• Being healthy at work and on the go
• Setting goals
• Taking consistent action
• Improving personal communication
• Getting support
• Self awareness
• Having more fun

You can participate in coaching via phone, or In Person Options (described below).

Telephone / Distance Coaching

Six Months of Personal Coaching, from the convenience of your home or office:

• Twelve 45 minute sessions (2 per month, by phone)
• Detailed recommendations each session, sent via email
• Detailed handouts available as Web downloads
• In-depth analysis of your life and health goals
• Discussion of your personal concerns
• Action planning and goal setting
• Stress management & relaxation
• Comprehensive referral network
• Email newsletter
• Email support between sessions

Program Cost

$295 per month. (payable monthly or in full; includes all downloads and forms)

In Person Program Options

Six Month Personal In Person Coaching Program:

• Twelve 45 minute sessions (2 per month)
• Detailed recommendations each session
• In-depth analysis of your life and health goals
• Discussion of your personal concerns
• Action planning and goal setting
• Stress management & relaxation
• Comprehensive referral network
• Email newsletter
• Email support between sessions

Program Cost

$295 per month. (payable monthly or in full)

Advanced Six Month In Person Coaching Program:

• Free books and CDs
• MP3 downloads
• Food and snack samples
• Self care items

Advanced Program Cost

$375 per month. (payable monthly or in full; fee includes all handouts, giveaways, books, CDs and email support)